GillLIAN

Hey, I’m Gill, the founder and heart behind R&B Dance Fitness.I’m a beach loving mum of three, a wife, and a business owner building a life centred around music, movement, and meaningful connection. My world is beautifully full. Family, community, and creating spaces where women feel safe and supported are at the core of everything I do.R&B Dance Fitness was born from my own healing journey.
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I have navigated childhood trauma, PTSD, OCD, body image struggles, and eating disorders. I have experienced profound loss, including a stillbirth and losing my dad to cancer. I have walked through a complicated pregnancy and serious health challenges with my daughter. There were seasons where I felt disconnected from my body and from myself.Dance became the way back.
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Not as a way to change my body, but as a way to reconnect with it. Through music and movement, I began rebuilding trust with myself. I discovered that when women are given permission to move freely, without judgment or expectation, something powerful happens. Confidence grows. Joy returns. The inner dialogue softens.
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That is what R&B Dance Fitness is about.This is not just a workout. It is a space where women strengthen their mental health through movement. Where we challenge harmful narratives around body image and replace them with self respect, expression, and ownership. Where performance is not about perfection, but about feeling alive in your body.So many women are quietly carrying pressure, comparison, and self criticism. In this room, we move differently. We move to release. We move to celebrate. We move to feel present. Surrounded by women who are cheering each other on, not competing.
I am deeply passionate about helping women build a healthier relationship with their bodies and their minds. You are not your past experiences. You are not your struggles. You are a whole, evolving woman deserving of joy, strength, connection, and expression.R&B Dance Fitness exists to remind you of that.
I cannot wait to move with you.